Eating for Energy

your body is starting to get tired and your eyes are beginning to close and you’re feeling depleted and drained. This may very well be caused by what you’ve eaten or not eaten during the day and it’s why you’re tired so darn early.  Many people who feel tired in the afternoon hours haven’t eaten breakfast – and I, In My Humble Opinion, breakfast is probably the most important meal of the whole day!  When you get up in the morning and eat a power-packed breakfast, full of protein and complex carbohydrates and a little bit of healthy fat, you can go on for a couple of energy-filled hours you need to get things done, have a little bit of fun, get some life-sustaining exercise and still have extra energy you need to get you — UNTIL YOU’RE READY TO EAT LUNCH!  That’s right, you will have much more consistent energy if you keep eating little bits of healthy food throughout the day – keeping your blood sugar levels constant, and maintaining high energy levels all day.